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Various Types of Insoles for Kids: Finding the Right Support

May 03, 2023 2 min read


Proper foot support is crucial for a child's overall comfort, development, and performance in sports and other activities. Insoles, also known as shoe inserts, can provide the additional support children need in their footwear. In this blog post, we will discuss the various types of insoles available for kids and how to choose the right one, with special mention of ShoeKid Canada, a leading store for children's footwear and insoles.

  1. Arch Support Insoles

Arch support insoles are designed to provide proper support to the arches of the feet. They help distribute pressure evenly across the foot, reducing strain on the arches and alleviating discomfort. ShoeKid Canada offers a variety of arch support insoles for children, catering to different arch types, including low, neutral, and high arches.

  1. Cushioning Insoles

Cushioning insoles are designed to provide additional shock absorption and comfort for children's feet. They are ideal for kids who participate in high-impact activities like running or jumping. ShoeKid Canada has a range of cushioning insoles made from various materials like gel, foam, and memory foam to suit different preferences and activity levels.

  1. Orthotic Insoles

Orthotic insoles are custom-made shoe inserts designed to address specific foot or gait issues, such as overpronation, flat feet, or plantar fasciitis. These insoles are typically prescribed by a podiatrist or other foot care professional. ShoeKid Canada can help you find the right orthotic insoles for your child's specific needs after obtaining a prescription from a qualified professional.

  1. Heel Cups and Heel Lifts

Heel cups and heel lifts are insoles designed to provide extra support and cushioning to the heel area. They are beneficial for children experiencing heel pain due to conditions like plantar fasciitis or Sever's disease. ShoeKid Canada offers a selection of heel cups and heel lifts that can help alleviate discomfort and provide additional support.

How to Choose the Right Insoles for Your Child

To select the right insoles for your child, consider the following factors:

a. Foot issues: Determine the specific foot problem your child is experiencing, and choose insoles that address the issue. Consult a pediatric podiatrist if necessary.

b. Shoe compatibility: Ensure the insoles you choose are compatible with your child's shoes. ShoeKid Canada can help you find the right fit for various shoe types, including athletic shoes, dress shoes, and casual shoes.

c. Material: Consider your child's comfort and preference when selecting insole material. Some children may prefer the softness of foam, while others might prefer the firm support of gel insoles.

d. Activity level: Choose insoles that cater to your child's activity level. For example, children who participate in high-impact sports may require more cushioning and shock absorption.


Selecting the right insoles for your child can significantly impact their comfort and foot health. ShoeKid Canada offers a wide range of insoles to cater to various foot issues and preferences. Don't hesitate to reach out to ShoeKid Canada for guidance on selecting the perfect insoles for your child, ensuring they get the support they need for healthy foot development and everyday comfort.

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