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What is Gait? Understanding the Basics of Human Movement with Shoekid

May 04, 2023 2 min read


Gait is an essential aspect of human movement that impacts our daily lives, athletic performance, and overall health. As a company focused on providing comfortable and supportive footwear for children, Shoekid is committed to understanding the complexities of gait and how it influences shoe design. In this blog post, we will explore the concept of gait, its various components, and how Shoekid ensures that our products cater to the specific needs of growing children.

  1. Defining Gait

Gait refers to the pattern and manner in which a person walks, runs, or moves. It involves the complex coordination of muscles, joints, and the nervous system to enable smooth and efficient movement. The study of gait is essential in understanding human biomechanics, diagnosing and treating various medical conditions, and developing appropriate footwear and orthotics.

  1. Components of Gait

There are several key components of gait, including:

a. Stance Phase: This phase makes up about 60% of the gait cycle and occurs when the foot is in contact with the ground. It begins with heel strike and ends with toe-off, providing support and balance during movement.

b. Swing Phase: This phase accounts for the remaining 40% of the gait cycle and occurs when the foot is not in contact with the ground. It begins with toe-off and ends with heel strike of the same foot, allowing for the forward propulsion of the body.

c. Cadence: Cadence refers to the number of steps taken per minute during walking or running. It varies depending on factors such as age, fitness level, and walking or running speed.

d. Stride Length: Stride length is the distance covered between the heel strike of one foot and the subsequent heel strike of the same foot. It can be influenced by factors such as leg length, flexibility, and walking or running speed.

  1. The Importance of Proper Footwear

At Shoekid, we recognize the vital role that footwear plays in supporting and enhancing gait. Our products are designed with the unique needs of growing children in mind, providing a balance of flexibility, support, and comfort. This ensures that children can maintain a natural gait while reducing the risk of injury or discomfort.

  1. Gait Analysis and Shoe Selection

Shoekid understands that each child has a unique gait pattern, which can be influenced by factors such as age, foot structure, and individual biomechanics. We offer personalized gait analysis services to help parents select the most appropriate footwear for their child. By taking into account your child's specific gait characteristics, we can recommend shoes that provide the right level of support, cushioning, and stability for optimal comfort and performance.


Understanding gait is crucial for promoting healthy movement, preventing injuries, and ensuring the proper development of children's feet. At Shoekid, we are committed to providing high-quality footwear that caters to the individual needs of each child, allowing them to move with confidence and ease. By focusing on the intricacies of gait and offering personalized shoe recommendations, Shoekid ensures that your child has the best possible foundation for a lifetime of healthy movement.

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